Weigh In record (no journal entry) for 24 May 2018
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196.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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3147 kcal
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Fat: 82.24g | Prot: 253.14g | Carb: 327.45g.
Breakfast: Dave's Killer Bread Good Seed Bread, Hellmann's Light Mayonnaise, Kraft Natural Shredded Fat Free Cheddar Cheese, La Mexicana Medium Salsa, Jennie-O Turkey Bacon, Hass Avocado, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Publix Sliced Mushrooms, Birds Eye White Pearl Onions, Popeye SuperFood Spinach, Member's Mark 100% Liquid Egg Whites. Lunch: Goya Black Beans (Low Sodium), Silk Pure Almond Milk - Unsweetened Vanilla, Kraft Natural Shredded Fat Free Cheddar Cheese, Member's Mark 100% Liquid Egg Whites, Member's Mark Natural Blueberries, Publix Sugar Free Syrup, Kodiak Cakes Power Cakes, Stubb's Bar-B-Q Sauce Original, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Member's Mark Cut Green Beans, Member's Mark Boneless Skinless Chicken Breast, Member's Mark Cut Green Beans, Jennie-O Ground Turkey 93/7, Jasmine Rice (Cooked), Nuts 'N More Cookie Butter, Ghirardelli Dark Chocolate Chips, Member's Mark Natural Blueberries, Member's Mark 100% Liquid Egg Whites, True Science Clean Protein, Quaker Quick Oats. Dinner: Chick-fil-A Chicken Sandwich. Snacks/Other: Kellogg's Pop-Tarts Mini Crisps - Frosted Chocolate, Bolthouse Farms Classic Ranch Yogurt Dressing, Man Sports ISO-Protein, Red Delicious Apples. more...
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losing 3.1 lb a week
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