Weigh In record (no journal entry) for 24 May 2018
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177.9 lb
Lost so far: 58.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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1378 kcal
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Fat: 61.95g | Prot: 67.90g | Carb: 136.16g.
Breakfast: Alnatura Quinoa, Aldi Bio Chia Samen, Kölln Haferflocken, Yayla Kaymakli Yogurt. Dinner: Aldi Blattsalat Rohkost Mix, Wassermelone, Rinderbraten, Kartoffeln, Grüne Erbsen (Gefroren), Tomatencremesuppe (mit Milch zubereitet). Snacks/Other: Käsekuchen. more...
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losing 2.3 lb a week
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