Weigh In record (no journal entry) for 24 May 2018
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169.0 lb
Lost so far: 10.4 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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899 kcal
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Fat: 51.03g | Prot: 70.35g | Carb: 41.92g.
Breakfast: Butter, Nulaid Large Grade AA Eggs, Farmer's Market Large Grade A Eggs. Lunch: Lifeway Foods Lowfat Strawberry Kefir, Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Schlotzsky's Deli Ham & Turkey Chef Salad, Pulled Pork. Snacks/Other: Kettle Brand Sea Salt Potato Chips. more...
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losing 0.7 lb a week
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