Weigh In record (no journal entry) for 19 July 2012
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173.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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456 kcal
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Fat: 21.75g | Prot: 15.81g | Carb: 54.67g.
Breakfast: Pineapple, Bananas, Hemp Hearts, Spinach, Organic Whole Chia Seeds, Almond Breeze Unsweetened Original, COFFMATE SUGAR FREE HZLNT, Raspberries. more...
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losing 0.5 lb a week
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