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made it through vacation. didnt lose as much as i would have liked.. but stayed keto.
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343.0 lb
Lost so far: 60.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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2827 kcal
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Fat: 207.44g | Prot: 205.58g | Carb: 18.77g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Kroger Stevia Baking Blend, Sugar Free Caramel Syrup, Heavy Whipping Cream Ultra Pasteurized, MCT Oil, Regular Cream Cheese, Egg. Dinner: Tostitos Medium Salsa, Daisy Sour Cream, Meijer Fancy Shredded Colby Jack Cheese, Harris Teeter Angus Beef Top Sirloin Steak. more...
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losing 1.1 lb a week
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