keto matt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 687 * 21%
fat: 64.94g
|
protein: 14.58g
|
carbs: 7.77g
- -
February 2023
Thu 9th: 2134 * 65%
fat: 147.88g
|
protein: 129.16g
|
carbs: 45.54g
- -
January 2023
Tue 10th: 25 * 1%
fat: 0.15g
|
protein: 0.57g
|
carbs: 5.84g
- -
Tue 3rd: 1107 * 34%
fat: 85.94g
|
protein: 54.58g
|
carbs: 22.77g
- -
Sun 1st: 1287 * 39%
fat: 104.94g
|
protein: 40.58g
|
carbs: 31.77g
- -
December 2022
Sat 31st: 1615 * 49%
fat: 124.85g
|
protein: 50.11g
|
carbs: 74.77g
- -
Fri 30th: 1616 * 49%
fat: 107.78g
|
protein: 86.10g
|
carbs: 70.99g
- -
Thu 29th: 2407 * 73%
fat: 174.03g
|
protein: 139.62g
|
carbs: 50.58g
- -
Tue 27th: 1801 * 55%
fat: 149.40g
|
protein: 77.04g
|
carbs: 34.21g
- -
November 2021
Mon 22nd: 1272 * 39%
fat: 115.94g
|
protein: 40.58g
|
carbs: 16.27g
- -
Wed 17th: 1010 * 31%
fat: 79.82g
|
protein: 65.74g
|
carbs: 2.32g
- -
September 2021
Sun 5th: 2622 * 79%
fat: 216.48g
|
protein: 131.90g
|
carbs: 70.77g
- -
August 2021
Wed 4th: 1025 * 31%
fat: 75.91g
|
protein: 49.87g
|
carbs: 29.16g
- -
Sun 1st: 1927 * 58%
fat: 138.44g
|
protein: 114.08g
|
carbs: 49.27g
- -
July 2021
Fri 30th: 1912 * 58%
fat: 153.44g
|
protein: 85.58g
|
carbs: 33.77g
- -
Thu 29th: 1727 * 52%
fat: 151.44g
|
protein: 73.58g
|
carbs: 9.77g
- -
Fri 23rd: 1474 * 45%
fat: 116.38g
|
protein: 64.16g
|
carbs: 30.54g
- -
Wed 14th: 2025 * 61%
fat: 134.00g
|
protein: 148.00g
|
carbs: 34.00g
- -
Tue 13th: 2367 * 72%
fat: 184.94g
|
protein: 157.58g
|
carbs: 5.77g
- -
April 2021
Tue 13th: 917 * 28%
fat: 81.94g
|
protein: 32.58g
|
carbs: 10.77g
- -

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