Weigh In record (no journal entry) for 19 July 2012
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1097 kcal
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Fat: 29.73g | Prot: 110.96g | Carb: 97.04g.
Breakfast: Black Cherry Nonfat Greek Yogurt. Lunch: WASA LIGHT RYE BREAD *, Strawberries, Iceberg Lettuce, Carrots & Red Cabbage, Chunk Light Tuna, Cucumber (with Peel). Dinner: Boneless Beef New York Strip Steak, Steamed Broccoli, Grilled Zucchini. Snacks/Other: Banana Zucchini Carrot Bread, Elite Casein Dymatize Nutrition, Wheybolic Extreme 60 - Vanilla (GNC). more...
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2502 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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