Weigh In record (no journal entry) for 23 May 2018
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191.8 lb
Lost so far: 44.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1808 kcal
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Fat: 71.73g | Prot: 42.35g | Carb: 260.25g.
Breakfast: Grapes (American Type, Slip Skin), Grapes (American Type, Slip Skin), Orange, Tesco Chicken Tikka Samosas, Melon. Dinner: President's Choice Vegetable Samosas, White Bread, Cucumber, Subway Tomatoes, Asda Chosen By You Chicken Tikka Samosa, Black Olives, Lemon, HEINZ Organic Tomato Ketchup Ketchup, Maggi Cream of Chicken Soup Maggi, Date, Almarai Fresh Laban (Low Fat) Fresh Laban Low Fat. Snacks/Other: Brazil Nuts, Americana Pound Cake Marble Americana Pound Cake Marble, Orange, Coffee, Double Delights (Original Dutch Caramel Waffles) Double Delights (Original Dutch Caramel Waffles). more...
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2575 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Bathing - 15 minutes, Sitting - 3 hours and 30 minutes, Driving - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 10 hours. more...
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steady weight
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osama samaraii's weight history
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