Weigh In record (no journal entry) for 23 May 2018
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158.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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835 kcal
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Fat: 48.57g | Prot: 42.87g | Carb: 62.63g.
Breakfast: Land O'Lakes Traditional Half & Half, Pure Via Stevia, Coffee. Lunch: Laughing Cow Mini Babybel Mozzarella. Dinner: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Cooked Collards (Fat Added in Cooking), Pulled Pork. Snacks/Other: Unsweetened Iced Tea, Toll House Chocolate Chip Cookie. more...
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losing 7.0 lb a week
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