Weigh In record (no journal entry) for 22 May 2018
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159.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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738 kcal
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Fat: 45.95g | Prot: 45.40g | Carb: 40.73g.
Breakfast: Food Club Whole Unsweetened Blueberries, Fried Egg, Wright Brand Naturally Hickory Smoked Bacon. Dinner: Zucchini, Yoshida's Teriyaki Sauce, Kikkoman Soy Sauce, Tropical Plantation Organic Virgin Coconut Oil, Skinless Chicken Breast, Publix Green Bell Pepper, Onions, Carrots, Talking Rain Sparkling Ice - Pomegranate Berry. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Laughing Cow Mini Babybel Mozzarella, Bare Crunchy Coconut Chips. more...
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steady weight
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