Weigh In record (no journal entry) for 24 May 2018
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152.7 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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1133 kcal
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Fat: 47.46g | Prot: 84.84g | Carb: 87.38g.
Breakfast: 2% Fat Milk, Egg. Lunch: Salmon, Brown Rice (Long-Grain, Cooked) , Chicken Breast, Cooked Vegetables. Dinner: Roast Beef, Fried Egg , Cooked Vegetables (Fat Not Added in Cooking), Cooked Vegetables. more...
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1993 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 20.3 lb a week
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y48620's weight history
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