Weigh In record (no journal entry) for 23 May 2018
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1649 kcal
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Fat: 67.59g | Prot: 81.48g | Carb: 189.36g.
Breakfast: Tangerine, Arnold Healthy Multi-Grain Bread, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Avocados , Santa Sweets Grape Tomatoes, Bragg Apple Cider Vinegar Drink, Grilled Chicken, Lundberg Short Grain Brown Rice. Dinner: Great Value 100% Natural Green Tea, Onions , Bell Peppers, Cherry Tomatoes, Daisy Sour Cream, Beef Steak, Ghirardelli 60% Cacao Bittersweet Chocolate Baking Bar. Snacks/Other: Haagen-Dazs Caramel Cone Ice Cream, Tangerine, Squirrel Brand Town & Country Mix. more...
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losing 21.0 lb a week
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cyril menendez's weight history
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