Lotus1970's Journal, 23 May 2018

123.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 68.34g | Prot: 108.38g | Carb: 117.57g.   Breakfast: Millet (Cooked), Quaker Steel Cut Oatmeal, Feta Cheese, Kroger Low Fat Cottage Cheese, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Baked Potato (Peel Eaten), Lamb Chop (Lean Only Eaten). Snacks/Other: Navalmoral Manchego Cheese, Granny Smith Apples. more...

1836 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 15 hours and 22 minutes, Sleeping - 6 hours and 38 minutes. more...