steveputer's Journal, 22 May 2018

193.8 lb Lost so far: 36.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 80.36g | Prot: 122.38g | Carb: 107.01g.   Breakfast: Doritos Nacho Cheese Tortilla Chips (28g), Egg, Avocados, Al Fresco Sweet Apple Chicken Sausage. Lunch: Kame Chinese Plain Noodles, Chicken Breast. Dinner: Fit & Active Sharp Cheddar Cheese, Clancy's Tortilla Chips Restaurant Style, Fit & Active 93% Lean Ground Turkey. more...

2451 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Stair Climber (Stepper) - 18 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...