Weigh In record (no journal entry) for 18 July 2012
|
155.5 lb
Lost so far: 15.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2012:
|
595 kcal
|
Fat: 22.07g | Prot: 67.35g | Carb: 29.66g.
Breakfast: Coffee, AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Reduced Fat Sharp Cheddar Cheese Sticks, Herb Roasted Turkey Breast. Dinner: Premium Caesar Salad with Grilled Chicken, Southwest Salad Dressing. Snacks/Other: Light Swiss Original Cheese Wedges, Celery . more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rtpeters's weight history
|