pamwalsh67's Journal, 18 July 2012

182.4 lb Lost so far: 0 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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790 kcal

Fat: 22.98g | Prot: 56.63g | Carb: 94.95g.   Breakfast: green tea, quaker high fiber oatmeal, low sodium v8 juice. Lunch: boneless skinless chicken breast, Spinich Salad, peach. Dinner: salmon loaf, milk, asparagus, peaches. more...

2363 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...