Taylorncbelews's Journal, 18 July 2012

175.4 lb Lost so far: 6.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 75.82g | Prot: 61.64g | Carb: 152.56g.   Breakfast: Sweet & Salty Granola Bars - Cashew, Raisin Bran Clusters, Milk (Nonfat) . Lunch: Light Vegetable Oil Spread, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh). Dinner: Tarter sause, Atlantic Salmon (Farmed). Snacks/Other: Dried Pitted Prunes, Sweet & Salty Granola Bars - Cashew. more...

2105 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...