Taylorncbelews's Journal, 20 July 2012

174.4 lb Lost so far: 7.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 55.24g | Prot: 69.33g | Carb: 147.04g.   Breakfast: Milk (Nonfat) , Raisin Bran Clusters. Lunch: Tuna Fish Salad. Dinner: Cooked Asparagus (from Fresh), Tarter sause, Atlantic Salmon (Farmed) . Snacks/Other: Dried Pitted Prunes, Special Treasures Golden Butter Toffees, Chewy Bars - Oats & Chocolate. more...

2384 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...