Weigh In record (no journal entry) for 22 May 2018
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196.0 lb
Lost so far: 40.3 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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946 kcal
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Fat: 32.79g | Prot: 77.82g | Carb: 83.30g.
Lunch: Sobrecoxa de Frango (Pele Não Consumida). Dinner: Mosmann Massa Caseira Integral, Carne de Panela. Snacks/Other: Qualitá Uva Red Globe, Estrela do Oriente Castanha do Pará, Lacta Bis. more...
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losing 1.2 lb a week
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