Weigh In record (no journal entry) for 23 May 2018
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195.8 lb
Lost so far: 40.6 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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853 kcal
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Fat: 60.15g | Prot: 61.28g | Carb: 13.45g.
Lunch: Coca-Cola Coca-Cola Zero (Lata), Bife a Parmegiana. Dinner: Costela de Porco. more...
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losing 1.5 lb a week
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