michellewood62's Journal, 22 May 2018

156.1 lb Lost so far: 1.3 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 47.53g | Prot: 60.61g | Carb: 86.29g.   Breakfast: Instant Coffee (Decaffeinated, Dry Powder), Woolworths Skim Milk, Kellogg's Just Right. Lunch: Woolworths Grated Low Fat Cheese, Praise Whole Egg Creamy Mayonnaise, Wattle Valley Lite White Soft Wraps, Iceberg Lettuce (Includes Crisphead Types), Chicken Tenders, Avocado, Aldi Greek Style Natural Yogurt. Dinner: Sauvignon Blanc Wine, Deep Fried Potato French Fries (from Fresh), Mixed Salad Greens, Chicken Breast, Leggo's Simmer Sauce Scallopini. more...

2104 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...