Weigh In record (no journal entry) for 22 May 2018
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191.1 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1372 kcal
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Fat: 86.58g | Prot: 76.70g | Carb: 69.79g.
Breakfast: Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Hellmann's Maionese, Ovo Cozido, Ervilha Torta, Escarola. Snacks/Other: Coco Seco, Ducoco Leite de Coco, Nestlé Creme de Leite, Amor Aos Pedaços Bolo Mousse de Chocolate, Amor Aos Pedaços Bolo Mousse de Chocolate, Nestlé Creme de Leite, Ducoco Leite de Coco, Coco Seco. more...
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2983 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Power Jump - 25 minutes, Zumba - 31 minutes, Resting - 17 hours and 29 minutes, Sleeping - 5 hours. more...
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losing 0.8 lb a week
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