Weigh In record (no journal entry) for 18 July 2012
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112.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2012:
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1339 kcal
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Fat: 59.32g | Prot: 42.64g | Carb: 179.40g.
Breakfast: Organic 100% Whole Ground Golden Flaxseed Meal, Sugar Free Syrup, Old Fashioned Oatmeal, Sesame Seeds 1/8 tsp=.042 T, Strawberries, Apples, Egg White, Kretschmer Wheat Germ, peach, Raisins, apricot, Egg. Lunch: Bran Cereal, white cheddar popcorn. Dinner: wing sauce, hooter's wings. Snacks/Other: cake, Iced Glazed Doughnut , Red Raspberry Preserves, Cinnamon Danish Pastry, Iced Glazed Doughnut . more...
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gaining 4.2 lb a week
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