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Weigh in 4:30am. AM Cardio 45 minutes (25 min stepmill, 20 min Incline TM 8%), OAT BRAN 2 hrs following...bit late
Workout today: Back, drop sets?
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113.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 July 2012:
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1291 kcal
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Fat: 35.77g | Prot: 160.87g | Carb: 102.36g.
Breakfast: Blueberries, Chia Seed, Oat Bran , Cinnamon . Lunch: Tilapia (Fish) (Cooked, Dry Heat) , Sweet Potato (Without Salt, Baked In Skin, Cooked) , Cooked Asparagus (from Fresh). Dinner: Mixed Salad Greens, Balsamic Vinegar, Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: Fat Free Plain Yoghurt, 100 calorie tortilla, asparagus, Almonds, Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Navels Oranges , 100% Liquid Egg Whites, Ginger (Ground) , Extra Virgin Olive Oil, Balsamic Vinegar, California Avocados , Fancy Field Greens Tender Lettuce Mix, Boneless Skinless Chicken Breast Tenders, Almonds , Almond Butter - raw natural, no salt added. more...
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2459 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 4 hours, Exercise machine (moderate) - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 5 hours, Standing - 3 hours. more...
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gaining 4.2 lb a week
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