Aubreyfit's Journal, 19 July 2012

AM CARDIO 6:45AM intervals 45:75x8, the rest incline treadmill (52 mins total =4miles) according to HR monitor 300 cals, Afternoon train, PM: take bootcamp class 5:30pm, taught TRX bootcamp 6:30pm - 617 cals for 2 hrs... not much..sigh. Workout cal burn = 917 cals

Diet Calendar Entries for 19 July 2012:
1263 kcal Fat: 47.93g | Prot: 156.72g | Carb: 54.63g.   Breakfast: 100% Liquid Egg Whites, Egg, Red or Cayenne Pepper , Cooked Asparagus (from Fresh). Lunch: Tilapia (Fish) (Cooked, Dry Heat) , Balsamic Vinegar, Fancy Field Greens Tender Lettuce Mix, Extra Virgin Olive Oil, Almonds. Dinner: Tilapia (Fish) (Cooked, Dry Heat) , Steamfresh Broccoli, Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Almond Butter - raw natural, no salt added, Granny Smith Apples, celery, Almond Breeze Unsweetened Vanilla Milk, spinach, Vanilla Elite Whey Protein Isolate, Blueberries, Extra Lean Ground Turkey, Egg White. more...
2646 kcal Activities & Exercise: Circuit Training - 1 hour, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Exercise machine (fast) - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Standing - 5 hours. more...



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