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AM CARDIO 6:45AM intervals 45:75x8, the rest incline treadmill (52 mins total =4miles) according to HR monitor 300 cals, Afternoon train, PM: take bootcamp class 5:30pm, taught TRX bootcamp 6:30pm - 617 cals for 2 hrs... not much..sigh. Workout cal burn = 917 cals
Diet Calendar Entries for 19 July 2012:
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1263 kcal
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Fat: 47.93g | Prot: 156.72g | Carb: 54.63g.
Breakfast: Cooked Asparagus (from Fresh), Red or Cayenne Pepper , Egg, 100% Liquid Egg Whites. Lunch: Almonds, Extra Virgin Olive Oil, Fancy Field Greens Tender Lettuce Mix, Balsamic Vinegar, Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Steamfresh Broccoli, Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: Egg White, Extra Lean Ground Turkey, Blueberries, Vanilla Elite Whey Protein Isolate, spinach, Almond Breeze Unsweetened Vanilla Milk, celery, Granny Smith Apples, Almond Butter - raw natural, no salt added. more...
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2646 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Exercise machine (fast) - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Standing - 5 hours. more...
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