Weigh In record (no journal entry) for 21 May 2018
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167.6 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1750 kcal
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Fat: 65.37g | Prot: 159.43g | Carb: 127.20g.
Breakfast: Café, Italac Leite em Pó Integral, Adria Torrada Tradicional, Sadia Patê de Presunto, Growth Supplements Albumina Chocolate. Lunch: Ovo Frito sem Gordura, Batata Doce Cozida, Sadia Filé de Peito de Frango. Dinner: Copra Óleo de Coco Extra Virgem, Hershey's Chocolate Meio Amargo 40%, Sadia Presunto Cozido Magro, Ovo Frito sem Gordura, Sadia Queijo Mussarela (40g). Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Dextrose, Café, Sadia Patê de Peito de Peru, Italac Leite em Pó Integral, Adria Torrada Integral. more...
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2317 kcal
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Activities & Exercise:
Sleeping - 8 hours, Race - 50 minutes, Resting - 15 hours and 10 minutes. more...
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steady weight
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