Lotus1970's Journal, 21 May 2018

123.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 70.89g | Prot: 83.34g | Carb: 97.41g.   Breakfast: Kirkland Signature Manchego Cheese, Millet (Cooked), 2% Fat Milk, Starbucks Espresso Shot, Quaker Steel Cut Oatmeal. Dinner: Brie Cheese, Olive Oil, Lettuce Salad with Assorted Vegetables, Chicken Thigh. more...

1371 kcal

Activities & Exercise: Resting - 17 hours and 42 minutes, Sleeping - 6 hours and 18 minutes. more...