tahoebrun's Journal, 21 May 2018

Nothing surprising here - I ate well and stayed on track for food and activity. Yesterdays macros were a peace sign so I will take that as an indication of a good day.

173.8 lb Lost so far: 73.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 71.64g | Prot: 114.77g | Carb: 225.39g.   Breakfast: Chiquita Mini Banana, Salad Pizazz Cherry Cranberry Pecano, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof. Lunch: Materne GoGo SqueeZ Applesauce - AppleApple, Watermelon, Brussels Sprouts, Del Monte Cut Green Beans, Mashed Potato made with Water (from Dry), Roast Beef. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat, Schwan's Super Sweet Cut Corn, Schwan's Southwestern Style Corn, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sensible Portions Garden Veggie Straws - Sea Salt, Rye Bread, Scrambled egg with vegtables. more...

3443 kcal

Activities & Exercise: Working - 2 hours, Sitting - 3 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...