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2nd day and I made the banana zucchini carrot muffins last night and can't wait to hv one for my snack. everyone says there delish even the kids liked them yea!!
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1137 kcal
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Fat: 36.28g | Prot: 94.77g | Carb: 100.80g.
Breakfast: light yogurt w granola, Coffee (Brewed From Grounds). Lunch: Kroger mozzarella twists, Chopped Ham, Red Tomatoes, Sweet Red Peppers (Chopped, Frozen), Green Peppers (Chopped, Frozen), Large grade A egg, Feta Cheese. Dinner: Nonfat Greek Yogurt - Honey (Kroger), Greek Yogurt - Strawberry, Red Onion, Green Leaf Lettuce, Lite Asian Sesame w Ginger & Soy Dressing. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Chocolate Peanut Butter High Protein Bar, Wheybolic Extreme 60 - Vanilla (GNC). more...
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2276 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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