Keddie's Journal, 20 May 2018

196.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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4130 kcal

Fat: 168.86g | Prot: 163.86g | Carb: 506.22g.   Breakfast: Driscoll's Strawberries, Ralphs Fruit on The Bottom Yogurt - Strawberry, Whole Milk, Premier Nutrition High Protein Shake - Chocolate. Dinner: Kraft Velveeta Shells & Cheese Original, Sweet Baby Ray's Original Barbecue Sauce, Curly's Meaty Baby Back Pork Ribs, Daisy Sour Cream, Juanita's Foods Tortilla Chips, Costco Chicken Enchilada. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Nutella Hazelnut Spread, Nabisco Chewy Chips Ahoy! with Reese's, Giant Food Bananas (Large), Nutella Hazelnut Spread, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Nutella Hazelnut Spread, Franz New York Bagel Boys Soft Blueberry, Sensible Portions Garden Veggie Straws - Sea Salt, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Giant Food Bananas (Large). more...

2866 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...