Weigh In record (no journal entry) for 20 May 2018
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151.2 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2018:
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1375 kcal
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Fat: 69.83g | Prot: 59.23g | Carb: 137.38g.
Breakfast: Sementes de Linhaça, Lidl Flocos de Aveia, Cem Porcento Sementes de Chia, Café Expresso, Maçãs Golden Delicious. Lunch: Banana, Arroz Basmati (Cozido), Entrecosto de Carne de Porco, Entremeada, Banana. Dinner: Bolachas Wafers de Chocolate, Morangos, Nêspera, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Danone Oikos Amora. more...
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2607 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Raking - 1 hour and 30 minutes, Housework - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 0.3 lb a week
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