avengergrl64's Journal, 17 July 2012

ate breakfast at 9am of leanshake and 8 almonds

155.0 lb Lost so far: 0.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 52.28g | Prot: 58.10g | Carb: 112.81g.   Breakfast: Coffee with Cream and Sugar, Lean Shake - Chocolate (GNC), Almonds. Lunch: avocado veggie dip, Mayonnaise, Special K Cracker Chips - Cheddar, Tuna in Water (Canned), Lettuce. Dinner: Red Onion, Lite Asian Sesame w Ginger & Soy Dressing, Tomatoes, Green Leaf Lettuce, Chicken Breast Patty. Snacks/Other: Freezer Pops, *P/PRTN STRWCHZCK BAR, Light Fat Free Blackberry Yogurt, plain. more...

2779 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Badminton - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...