Weigh In record (no journal entry) for 20 May 2018
|
134.5 lb
Lost so far: 15.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2018:
|
1149 kcal
|
Fat: 84.57g | Prot: 28.09g | Carb: 70.52g.
Breakfast: Elle & Vire Mango Yogurt. Dinner: Cooked Egg White, Bullet Proof Coffee, Yakult Yakult, Tomato Chili Sauce, Fried Egg, Mayonnaise, Beef Sausage, Elle & Vire Lychee Fruits Yogurt. more...
|
|
1902 kcal
|
Activities & Exercise:
Housework - 3 hours, Motorbike Riding - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherroah's weight history
|