Weigh In record (no journal entry) for 19 May 2018
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167.6 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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3454 kcal
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Fat: 113.98g | Prot: 130.90g | Carb: 479.12g.
Breakfast: Café, Italac Leite em Pó Integral, Adria Torrada Tradicional, Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Magro, Growth Supplements Albumina. Lunch: Dori Amendoim Chocolate. Dinner: Coca-Cola Coca-Cola Zero (Lata), DIA Pão de Queijo em Palito. Snacks/Other: Marilan Biscoito Maria, Kibon Sorvete de Creme, Sadia Presunto Cozido Magro, Sadia Queijo Mussarela (40g), Pão Francês, Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80%. more...
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2131 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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steady weight
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