Stevenrayhoward's Journal, 17 July 2012

Weigh In record (no journal entry) for 17 July 2012
275.8 lb Lost so far: 8.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2012:
1815 kcal Fat: 30.51g | Prot: 144.60g | Carb: 246.69g.   Breakfast: Shakes - Rich Chocolate Royale. Lunch: Portabella Mushrooms with Roasted Peppers, Portabella Mushrooms (Grilled), Nonfat or Fat Free Mozzarella Cheese, Milk (Nonfat). Dinner: Harina De Maiz Corn Tortilla Mix Masa, Hot Salsa Casera, Mexican Blend Cheese, Pork Chops (Top Loin, Boneless, Lean Only), Brown Sugar, Squirt, Milk (Nonfat). more...
on diet Stevenrayhoward's own diet   losing 2.2 lb a week



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