schocka's Journal, 11 May 2010

Weigh In record (no journal entry) for 11 May 2010
140.5 lb Lost so far: 44.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2010:
1126 kcal Fat: 37.50g | Prot: 55.15g | Carb: 153.00g.   Breakfast: Chewy Bars - Oats & Apple Streusel, Light English Muffin, Skippy - Chunk. Lunch: diet coke, Mesquite BBQ Baked Crisps Chips, Chipotle Chicken (Medium). more...
losing 311.5 lb a week

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