Weigh In record (no journal entry) for 19 May 2018
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178.1 lb
Lost so far: 1.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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3175 kcal
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Fat: 68.76g | Prot: 114.18g | Carb: 538.08g.
Breakfast: Chef Aceite Maravilla, Zapallo, Frijoles Cocidos, Fideos Cocidos (sin Sal). Lunch: JB Ají Pebre, Chef Aceite Maravilla, Fideos Cocidos (sin Sal), Frijoles Cocidos, JB Ají Pebre. Dinner: Vilay Leche de Arroz con Chocolate, Iron Plant Natural Pea Protein, Nueces, Plátano, Quaker Avena Instantánea, Minuto Verde Frutos del Bosque. Snacks/Other: Aceite de Oliva, Betarraga, Harina Blanca, Chef Aceite Maravilla, Frutos Del Maipo Salteado Thai. more...
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losing 0.4 lb a week
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