Army Wife's Journal, 11 May 2010

176.8 lb Lost so far: 3.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 40.89g | Prot: 57.94g | Carb: 160.64g.   Breakfast: coffee with cream. Lunch: Beef Stew with Potatoes in Tomato-Based Sauce. Dinner: Hamburger Helper - Cheesy Hashbrowns. Snacks/Other: Isopure Zero Carb Grape Frost, Twizzlers Licorice Twists, Brownie. more...

2248 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...