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Happy with weight loss. My Ketones measured 0.1 mmol/L last night and 0.2 mmol/L this morning which is not good at all. Means I am in danger of going out of Ketosis. Need to reaccess diet, exercise and sleep
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240.5 lb
Lost so far: 99.2 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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1104 kcal
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Fat: 34.23g | Prot: 177.74g | Carb: 20.56g.
Breakfast: Professional Whey Micellar Casein MPI, Bulk Nutrients Protein Matrix. Lunch: Bioplex Nutrition Pure WPI Whey Protein Isolate. Dinner: International Protein Amino Charged WPI, Professional Whey Micellar Casein MPI, Bulk Nutrients Protein Matrix. Snacks/Other: Almonds, Benifex Fish Oil (1000 mg), Green Tea. more...
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losing 2.3 lb a week
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