Weigh In record (no journal entry) for 18 May 2018
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293.4 lb
Lost so far: 24.9 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1029 kcal
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Fat: 40.42g | Prot: 85.12g | Carb: 75.74g.
Breakfast: Zalmfilet, Rucola Sla, Bruine Boterham. Lunch: Kool Salade of Coleslaw met Dressing, AH Winterpeen, AH Runderschenkel. Dinner: Lidl Kriel Aardappelen, Jumbo Snijbonen Vers, AH Varkensfiletlapjes a La Minute, HAK Rabarbercompote. Snacks/Other: AH Winterpeen, Runderbouillon. more...
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losing 0.8 lb a week
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