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Weds Thurs Fri Sat Sun Mon Tues, Wed, Thur May 2-17, 2018
KETO WEEK 48
KWK 46 WEIGHT: 167.60 LBS
BMI 24.58 (NORMAL RANGE= 18.5 TO 25)
BLOOD PRESSURE : 118/76(3/27/18)
BLOOD SUGAR: 89
KETOSIS : 1.2 lmm/L
BODY FAT = 31.2
# OF DAYS ON KETO = 334-342 DAYS
WEIGHT LOSS = 81.4
My current Macros for 15% deficit and continued weight loss :
Calorie Breakdown:
Calorie Breakdown:
Carbohydrate (5%)
Fat (73%)
Protein (22%)
Journal: Bouncey Bouncey…at and around goal. Just trying to Keep Calm and Keto On!
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167.6 lb
Lost so far: 77.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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1139 kcal
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Fat: 101.42g | Prot: 36.79g | Carb: 20.88g.
Breakfast: Coffee, Butter, Aquafina Water (16.9 oz), Now Foods MCT Oil. Lunch: Aquafina Water (16.9 oz), Egg, Vinegar, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Regular Coffee, Cauliflower Mac and Cheese, Keto Coffee, Bar-S Foods Deli Style Ham. Dinner: Keto Peanut Butter Cookie, Sugar in the Raw Stevia in the Raw, Organic Valley Heavy Whipping Cream, Macadamia Nuts, Driscoll's Blueberries. more...
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2130 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Pilates - 10 minutes, Body Balance - 10 minutes, Resting - 15 hours, Stretching (yoga) - 10 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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