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Can't believe I haven't lost more. I ate nothing but fruit and nuts all day.
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204.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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2365 kcal
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Fat: 106.71g | Prot: 86.69g | Carb: 142.63g.
Breakfast: coffee. Lunch: chicken leg, coconut, nectarines, plums. Dinner: salami, olives, carrot, green onions, wine, almonds. more...
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3430 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 1 hour, Desk Work - 12 hours, Sleeping - 8 hours, Driving - 1 hour, Resting - 1 hour. more...
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steady weight
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 Comments
I have not been losing either. Let's look at our circumstance like this. We are MAINTAINING the loss we have already made. Let's say, "I have lost 4 pounds so far & I have kept that weight off." Keep the faith!
17 Jul 12 by member: wiener4
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