Weigh In record (no journal entry) for 17 May 2018
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177.0 lb
Lost so far: 112.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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695 kcal
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Fat: 35.59g | Prot: 62.24g | Carb: 33.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Publix Italian Style Pinwheels. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Roundy's Caramel Rice Cakes. more...
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losing 1.6 lb a week
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verrygeri's weight history
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