Keddie's Journal, 17 May 2018

198.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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3630 kcal

Fat: 143.92g | Prot: 194.31g | Carb: 432.13g.   Breakfast: Whole Milk, Kroger Vitamin D Whole Milk, Nesquik 25% Less Sugar Chocolate Powder, Premier Nutrition High Protein Shake - Chocolate, Annie's Homegrown Cinnabunnies, Ralphs Fruit on The Bottom Yogurt - Strawberry. Lunch: Bell & Evans Breaded Chicken Breast Tenders, Fried Battered Fish, McDonald's Honey Sauce, Deep Fried Potato French Fries (from Frozen), Kroger Tartar Sauce. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Juanita's Foods Tortilla Chips, Costco Chicken Enchilada. Snacks/Other: Original Beef Jerky, Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Nut Bar, Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Giant Food Bananas (Large). more...

4319 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 57 minutes, Standing - 5 hours, Resting - 9 hours and 3 minutes, Sleeping - 8 hours. more...