Weigh In record (no journal entry) for 10 May 2010
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134.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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1507 kcal
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Fat: 33.80g | Prot: 113.47g | Carb: 191.34g.
Breakfast: butter, whole wheat toast, Light Fat Free Strawberry Shortcake Yogurt, large egg, large egg white. Lunch: Kretschmar Swiss Cheese, green lettuce, grilled chicken, whole wheat bread. Dinner: famous daves, baby red potatoes, grilled chicken, Red Kidney Beans (Canned). Snacks/Other: green bell pepper, Red Bell Pepper, Brown rice, egg whites. more...
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2111 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Running (jogging) - 5/mph - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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