Weigh In record (no journal entry) for 17 May 2018
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157.0 lb
Lost so far: 0.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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1471 kcal
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Fat: 56.98g | Prot: 72.18g | Carb: 136.34g.
Breakfast: Instant Coffee (Decaffeinated, Dry Powder), Woolworths Skim Milk, Kellogg's Just Right. Lunch: Imperial Grain Mexican Flavoured White Rice Cups, Greenseas Tuna in Oil, Cooked Corn (Canned), Aldi Greek Style Natural Yogurt. Dinner: Sauvignon Blanc Wine, Chinese Fried Rice, Chicken Stir Fry, Ocean Chef Salt & Pepper Squid. more...
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2116 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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