Weigh In record (no journal entry) for 16 July 2012
|
161.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2012:
|
2177 kcal
|
Fat: 76.47g | Prot: 67.64g | Carb: 319.63g.
Breakfast: Sour sliced french, Pink Lady Apples, Coffee, 100% Whole Wheat Bread, White Sugar (Granulated or Lump). Lunch: grapes, pizza. Dinner: kirkland corn, tri tip. Snacks/Other: grapes, Pretzel Crisps, licorice, Pink Lady Apples, nilla, mixed nuts. more...
|
|
2247 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike mcgowan's weight history
|