bplace03's Journal, 10 May 2010

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Weigh In record (no journal entry) for 10 May 2010

226.0 lb Lost so far: 9.0 lb. Still to go: 81.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2010:

1008 kcal

Fat: 28.65g | Prot: 76.57g | Carb: 105.27g. Lunch: Oranges, Nonfat Peach Greek Yogurt. Dinner: Spicy Brown Mustard, Ketchup, Tomatoes, Wheat Hamburger Buns, Turkey Burger. more...

2856 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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bplace03's Journal, 10 May 2010

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