Weigh In record (no journal entry) for 16 May 2018
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196.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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3265 kcal
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Fat: 122.94g | Prot: 231.00g | Carb: 304.48g.
Breakfast: Post Fruity Pebbles Cereal, Nuts 'N More Chocolate Peanut, Publix Sugar Free Syrup, Member's Mark 100% Liquid Egg Whites, MAN SPORTS Clean Protein (Vanilla Ice Cream), Meijer Unsweetened Frozen Blueberries, Ghirardelli Dark Chocolate Chips, Kodiak Cakes Power Cakes, Goldhen Grade A Large Eggs, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Post Honey Bunches of Oats Whole Grain Almond Crunch. Dinner: Dave's Killer Bread Good Seed Bread, Great Value Extra Large Eggs. Snacks/Other: Nuts 'N More Chocolate Peanut, PEScience Select Protein - Frosted Chocolate Cupcake, Barebells Protein Bar, PE SCIENCE Protein 4 Oats, Dunkin' Donuts Iced Caramel Swirl Macchiato (Medium), Dunkin' Donuts Glazed Munchkin (4), Dunkin' Donuts Turkey Sausage Wake Up Wrap, Dunkin' Donuts Bacon, Egg White & Cheese Wake-Up Wrap, Dunkin' Donuts Strawberry Frosted Donut, Man Sports ISO-Protein, Quaker Popped Rice Crisps - Caramel Corn, Lenny & Larry's The Complete Cookie - Chocolate Chip. more...
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losing 4.6 lb a week
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