BigC1972's Journal, 15 May 2018

New low point. I am refocusing on the basics. Keep it keto. No absolutely no grazing. No sampling bad foods. Exercise every time.

339.6 lb Lost so far: 72.4 lb.    Still to go: 89.6 lb.    Diet followed poorly.

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1542 kcal

Fat: 92.55g | Prot: 127.69g | Carb: 38.67g.   Breakfast: Safeway Homestyle Gravy, Egg, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Butter, Kraft Deli Deluxe American 2% Milk Cheese Slices, Tyson Foods Sausage Patty. Lunch: Great Value 97% Fat Free Cooked Ham, Great Value Sugar Free Sweet Iced Tea, Lettuce Salad with Assorted Vegetables, Kroger Monterey Jack Cheese, Tomatoes, Greggs Savory Ranch Dressing. Dinner: Marketside Chicken Chile Verde, Sour Cream, Rosarita Refried Beans, Kroger Monterey Jack Cheese, Talking Rain Sparkling Ice - Peach Nectarine. Snacks/Other: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Celestial Seasonings Green Tea, Nature Made Fish Oil 1200Mg, Water, Polly-O Part Skim Mozzarella String Cheese Sticks. more...

4615 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 21 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...